The training team were all in agreement this month that Jan should be November's FOAP.
Jan consistently works hard, and as a long standing member that's quite the commitment. Just recently, Jan has achieved kipping pull ups (after achieving strict pull ups to get there!), and some massive improvements in her lifting. This has all been down to just diligently grafting away, and listening to cues from coaching staff, and implementing or trying to improve just 1% each day. So well done Jan, so well deserved!