CrossFit Gaia is Cramlington's ONLY CrossFit-Affiliated training facility. Our 4,000-square-foot facility is equipped with a 32' wall mounted pull-up rig and squat racks, 1000s of kgs of bumper plates, barbells, dumbbells, kettlebells, medicine balls, rowers, plyo boxes and various other equipment along with two restrooms, two showers and ample parking!
We offer a unique strength and conditioning program using the CrossFit methodology. CrossFit workouts consist of constantly varied, functional movements performed at high intensity.
But what does that mean? It means our workouts are always different [like every day of life]; they involve full-body movements [like those found in everyday life] and we perform these movements at high intensity [but always with proper technique and form; safety is #1!].
HOW DOES IT WORK?
At CrossFit Gaia, you won’t find rows of ellipticals, stationary bikes and weight machines... Instead, we’ve got pull-up bars, kettlebells, barbells and tons of wide-open space for squatting, running, jumping, climbing and lifting — moving your body the way it’s meant to be moved.
All our workouts are comprised of exercises that mimic movements found in day-to-day life or in casual sports. You’d never bicep curl your child to pick them up, so why would you do it in the gym? We focus on improving functional movements that are necessary and common in your daily activities.
This also means you’ll never get bored. With our constantly varied programming, it’s rare to do the same workout twice in a given year and you’ll never have to program your own workouts or spend hours in the gym either.
Instead, our workouts are always provided, they’re scalable to your personal fitness level, and they’re rarely longer than 45 minutes - fitting into even the busiest schedules.
Our fitness programming aims to improve your capacity in ten intuitive fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The end result? Comprehensive physical fitness and restored vitality.
IS CROSSFIT GAIA FOR ME?
CrossFit Gaia is for you if you:
- Want to get in shape, but don’t know what to do in the gym
- Feel intimidated in the traditional gym environment
- Have lost interest in your gym routine or get bored with your workouts
- Think you don’t have time to exercise
- Are looking to get faster or stronger for your sport
- Are no longer seeing results with your current training regimen
- Are looking for a community of other like-minded individuals to support and encourage you
At CrossFit Gaia, our community is the driving force behind our success. Simply put, we can’t be successful without our community. Our community keeps us accountable. Our community inspires. Our community keeps us focused on all our individual and collective goals.
READY TO JOIN OUR COMMUNITY?