CROSSFIT GAIA 

Cramlington's only CrossFit Box

Move well. Lift heavy. Live Big

CrossFit Gaia

Unit 5D

Admiral Business Park Nelson Way

Cramlington NE23 1WG

07484929803

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© 2019 CROSSFIT GAIA, ALL RIGHTS RESERVED.

COUCH TO CROSSFIT

GETTING STARTED

The Couch To CrossFit Program is designed to do exactly as it says, guide you from Couch, To CrossFit in just 4 weeks.  

 

Whether you have been attending a gym for sometime, are totally new to health and fitness or have done CrossFit before, over the 12 sessions our team will give you all the tools you need to get the best start in CrossFit and be well on your way to achieving your health and fitness goals!! 

So, what's included? 

  • A FREE Discovery session, this is an informal chat with one of the team to show you around the gym, tell you what we are all about at CrossFit Gaia and find out a little about you and your goals! 

  • ​Our Couch To CrossFit Handbook for setting goals, learning the lingo and nailing those movements! 

  • ​Our Couch To CrossFit Nutrition Guide to help you get the most out of the program and reach your goals, whether that be weight loss or weight gain! 

  • ​12 (3 per week) Small Group Personal Training Sessions in a group of people who are all just starting out! 

  • ​A choice of either morning or evening groups. 

  • ​Morning sessions run every Monday, Wednesday and Friday at 7:15am 

  • ​Evening sessions run every Monday, Wednesday and Friday at 7:30pm. 

  • ​Full access to your group and coaching staff to ask any questions or queries you may have. 

  • ​No Contract or pressure to sign up at the end of the 4 weeks! 

  • ​THE OPPORTUNITY TO REACH YOUR HEALTH AND FITNESS GOALS AND FEEL AMAZING WHILE DOING SO!