On Friday 4th November CrossFit Gaia will be hosting the first two events of CrossFit Liftoff, all members of the affiliate community welcome.
Event 1 = 1RM Snatch
Event 2 = 1RM Clean & Jerk
Event 3 = TBC (Crossfit workout, released Nov 3rd)
Both lifts will be verified by a judge (CG HQ standards will be followed).
Beers post workout.
Goodie Bag for each athlete.
Prizes for 1st & 2nd place Male/Female based on Sinclair total.
£15/entry Limited places available
register via team up
** https://goteamup.com/p/188940-crossfit-gaia/courses/13535/ **
The competition is open to athletes of ALL standards, beginners to advanced athletes welcome, banter necessary.