We don't 'fat-shame' it's really not our bag, we accept all people when they are ready to make changes to their life. We can scale the hardest workout to make it achievable for you whatever your level.
This picture though, speaks a thousand words. Nobody is 'big boned'. You can create a solid physique through building muscle, you will look bigger if you gain fat. But nobody is 'fat' either. We have fat, that is all. No more, no less... & with the right coaching and attitude, you can lose fat too.
Your body is the greatest possession you will ever own, it will help you play with your grand children, be a great athlete and exercise will help keep you mentally at the peak of your game, because let's face it.
WHO WANTS MEDIOCRE?
Who wants to feel unfit?
Unsupported in their journey?
And you might not just be the bigger person. You might be the smaller person looking to gain weight. Or just that guy trying to build some strength after doing a weight loss transformation.
We're here to provide top notch coaching, which supporting each and everyone of you through your goals.
WHY? Because we believe in 1st class health, for all of Northumberland.
We believe in building your confidence in an amazing facility, with an amazing members group.
We want to see strong women back squatting more than their own bodyweight, fast & lean guys and mum's who can out race their kids & do pull ups.
You are not big boned & we are here to help....
Email us: email@example.com
And start your journey today.