Find out what's been happening. Why we're an awesome place to train, and what's coming up!
All of Gaia's athletes knew there was a 5km run tonight. Not one shyed away from it.
Proud coaching moment.
For people who haven't specifically trained to run, and those members who have never completed a 5 run before, some truly epic scores on the board and very respectable times by all.
We frequently receive messages at the gym as to whether someone has to be fit to start CrossFit at CrossFit Gaia.
The answer is a simple no. That's the exact reason we exist.
However, if you want to start building some strength at home, check out our vlog on some basic strength exercises to help you get that first pull up!